Catalog Search Results
Author
Pub. Date
2012.
Description
Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.
Author
Pub. Date
[2019]
Description
"Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting -- and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of...
Author
Pub. Date
2019.
Description
"Your guide to the emotions of pregnancy and early motherhood, from two of America's top reproductive psychiatrists. With a combined thirty years of counseling new and expectant mothers, Dr. Sacks and Dr. Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it's...
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