Catalog Search Results
Author
Series
Scary book volume 2
Pub. Date
2006
Description
"Kazuo Umezu, "the Stephen King of manga," returns with the second frightening volume of Scary Book. In "Butterfly Grave," a young woman, Megumi, is paralyzed by an inexplicable, devastating fear of butterflies, a phobia brough on the the mysterious and untimely death of her mother when Megumi was still an infant. Upon visiting her mother's grave years after her death, Megumi becomes haunted by a black butterfly that only she can see and which seemingly...
Author
Series
Goosebumps. HorrorLand volume 18
Pub. Date
c2010
Description
"Ray Gordon loves to scare his younger brother, Brandon. It's not hard considering Brandon is terrified of everything--loud noises, roller coasters, and especially the wooden dummy, Slappy, that Ray got from Jonathan Chiller's HorrorLand gift shop. In order to throw his big New Year's Eve party, Ray's parents make him promise to leave Brandon alone. But strange, mean-spirited things keep happening to his little brother, and Slappy always seems to...
Author
Pub. Date
2018.
Description
Michelle Knight-now known as Lily Rose Lee-captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro. But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn...
Author
Pub. Date
2018.
Description
"From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selves On the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals,...
Author
Pub. Date
[2021]
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Pub. Date
[2019]
Description
Anxiety is natural. Calm is learned.
If you didn't learn yesterday, you can learn today.
It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how.
Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with...
70) Monk. Season 1
Pub. Date
[c2004]
Description
He's ingenious, he's phobic, he's obsessive-compulsive. Monk's hilarious, offbeat antics have made him unfit for duty, but he's back as a police consultant to help out on their most baffling cases.
Author
Series
Animal ark volume 49
Pub. Date
[2006]
Description
Traveling in the Scottish Highlands, Mandy rescues a Dales pony named Jewel who's been caught in a farmer's pumpkin patch. After meeting Jewel's owners, Mandy helps the pony overcome a fear that prevents her from competing in shows.
Author
Pub. Date
[2019]
Description
"From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity,...
Author
Pub. Date
[2014]
Description
" Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate...
Author
Pub. Date
[2019]
Description
If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.
With more than seventy-five simple recipes created to help you chill and be...
75) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
Author
Pub. Date
[2017]
Description
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based...
Author
Pub. Date
2020.
Description
"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness,...
Author
Pub. Date
2022.
Description
Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the...
Author
Pub. Date
2018.
Description
"Bernadette Fox es famosa. Para Elgin, su marido y guru de Microsoft, es una esposa con mucho caracter. Para las madres del colegio privado de Seattle adonde lleva a su hija es una deshonra. Para el gremio de arquitectos es un genio, y para Bee, su hija adolescente, es sencillamente mama. Esta historia comienza cuando Bee llega a casa con excelentes notas. Sus padres le habian prometido que podria escoger el regalo sondo, y Bee decide que quiere un...
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