Catalog Search Results
Author
Series
School of Fear volume 1
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together--with no adult assistance--to face their fears.
Author
Formats
Description
When her notorious, hilarious, volatile, talented, troubled, and agoraphobic mother goes missing, teenage Bee begins a trip that takes her to the ends of the Earth to find her. Bernadette Fox is notorious. To her Microsoft-guru husband, she is a fearlessly opinionated partner; to fellow private-school mothers in Seattle, she is a disgrace; to design mavens, she is a revolutionary architect, and to 15-year-old Bee, she is a best friend and, simply,...
Author
Formats
Description
Quinn's journal is where she writes down everything -- in list format -- that she doesn't want to admit out loud, or even face; once they're written, she can release them and feel a little bit more at peace. When the journal goes missing and her list of biggest fears is posted online with a challenge to face each of them or else have the entire journal go public, it's time for Quinn to move out of the realm of her mind and into real life. She's not...
5) Crush hour
Author
Series
Description
Ella does not like being touched so she usually sits at the back of the bus, but today she is at the front of the school bus when something strange happens--the actual seats at the back start pushing forward like a giant compacter, driving all the children together until all are crowded into the single remaining row, threatening to crush them all.
6) False Memory
Author
Description
When two friends both start displaying a descent into mental chaos, a husband of one takes his wife to a renowned therapist. He then tries to reconstruct the events of the recent months in a frantic search for clues. As he comes closer to the shocking truth, Dusty finds himself afflicted with a condition even more bizarre and fearsome than his wife's.
Author
Series
Description
When a reporter plans an exposé that could shut down the School of Fear, Garrison, Lulu, Madeleine, Theo and Hyacinth seek help from Bishop Basmati, head of the nearby Contrary Conservatory, whose hyperactive, fearless, and extremely impulsive students soon overrun the School of Fearians.
Author
Pub. Date
[2013]
Description
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
Author
Pub. Date
2023
Description
Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes:
A heartfelt devotion with ideas for applying God's Word to your circumstances
A biblically-based promise or affirmation to replace your spiraling thoughts
Space for you to write out prayers, worries,...
10) The worry trick: how your brain tricks you into expecting the worst and what you can do about it
Author
Pub. Date
[2016]
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
11) Overcoming panic attacks: effective strategies for facing anxiety and taking charge of your life
Author
Pub. Date
c2020.
Description
"Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley...
Author
Pub. Date
2021.
Description
This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Business School.
Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out...
Author
Series
School of Fear volume 2
Pub. Date
[2010]
Description
Thirteen-year-olds Madeleine, Theo, and Lulu, fourteen-year-old Garrison, and ten-year-old new "contestant" Hyacinth, must face their phobias and join forces to learn who is stealing wigs and pageant trophies from the School of Fear.
Author
Description
"Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake ... no thanks. On top of that, she just failed her swim test and hates being in the water--it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of...
Author
Pub. Date
[c2015].
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--