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Pub. Date
2023.
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Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
Author
Pub. Date
2022
Description
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
Author
Formats
Description
When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of...
Author
Pub. Date
[2023]
Description
"Rape is, unfortunately, an all-too-common violent crime usually perpetrated against women. For victims, the process of sharing information about the assault with loves ones or reporting the crime to police can be harrowing, embarrassing, and painful. The emotional aftermath and the responses of others can greatly affect the way a rape survivor copes. Although there are trained counselors to help women through the process of recovery, the question...
Author
Pub. Date
2023.
Appears on list
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Description
"Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing...
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"Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity, from the New York Times bestselling author of Good Enough. Kate Bowler, author of the instant NewYork Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. The better we are...
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Conflict is the top reason couples seek help—but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles for Making Marriage Work and Eight Dates. How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then...
Author
Pub. Date
2023
Description
After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. An international publishing sensation,...