Akron Public Library

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

This book demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over...

Alan Christoffersen's wife was thrown from a horse and paralyzed from the waist down, and in just a few weeks, died of complications. On her deathbed, Alan promised his wife he would live. Alan decided to set off on an extraordinary cross-country walk. Carrying only a backpack, he plans to walk from Seattle to Key West, the farthest destination on his map. Now nearly halfway through his trek, this book takes him from South Dakota to Memphis, Tennessee....

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

While trying to find a new best friend after feuding with Rowley, middle-school slacker Greg Heffley is warned by older family members that adolescence is a time to act more responsibly and to think seriously about his future.

The best-selling author of Blink identifies the qualities of successful people, posing theories about the cultural, family, and idiosyncratic factors that shape high achievers, in a resource that covers such topics as the secrets of software billionaires, why certain cultures are associated with better academic performance, and why the Beatles earned their fame.

Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...

Ideas, products, messages and behaviors "spread just like viruses do." Behavior can ripple outward until a critical mass or "tipping point" is reached, changing the world. Gladwell develops these and other concepts (such as the "stickiness" of ideas or the effect of population size on information dispersal) through simple, clear explanations and entertainingly illustrative anecdotes.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

After the death of his beloved wife, after the loss of his advertising business to his once-trusted partner, after bankruptcy forced him from his home, Alan Christoffersens daring cross-country journey-a walk across America, from Seattle to Key West, with only the pack on his back-has taught him lessons about love, forgiveness and, most of all, hope.Now Alan must again return west to face yet another crisis, one that threatens to upend his world just...