Catalog Search Results
Author
Pub. Date
2024.
Description
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brainand our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
Author
Pub. Date
[2018]
Description
A fun, informative and practical introduction to safely foraging with kids, from the UK's bestselling foraging author. In today's world of increasingly sedentary lifestyles and a growing detachment from the food that we eat, it has never been more important to encourage children to put down their screens, get outside and engage with the natural world around them. Foraging with Kids is a fun, practical book for parents to work through with their children...
Author
Pub. Date
2016.
Description
A breakthrough program to help you eat less and enjoy more. Do you find yourself eating when you feel bored, sad, or simply because you've had a hard day? You aren't alone. Indulging here and there is understandable, but emotional eating can easily spiral out of control, leading to weight gain and other health problems. In order to change your relationship with food, you need to ask yourself, What am I really hungry for? is it food, happiness, or...
Author
Pub. Date
[2003]
Description
The founder of the Institute for Responsible Technology makes a political as well as scientific case against GM foods, and discusses US and European attitudes and actions that consumers can take.
"Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. In Seeds of Deception, Jeffrey Smith, a former executive with...
Author
Pub. Date
[2024]
Description
"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting...
1753) Eddie shapes up
Author
Pub. Date
2011
Description
Eddie, overweight and slow, is tired of being the target of bullying kids in his class, so when his friends suggest he join them in training to try out for the soccer team, he decides it is time to change his eating habits and get in shape.
Author
Pub. Date
2024.
Description
The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock It is being treated that way because it is profitable to treat it that way. It is a lot more profitable...
Author
Pub. Date
[2019]
Description
"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect...
Description
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to...
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