Akron Public Library

This course takes you inside this astonishingly complex organ to show you how it works. Recent decades have seen unparalleled advances in understanding how the brain does what it does. Today we can pinpoint the specific regions, or nuclei, where some of life's most mysterious processes take place, including: where light that enters the eye is converted into the subjective experience of sight; where pressure waves that reach the ear are processed into...

This comprehensive DVD features Al Scates, UCLA head volleyball coach, teaching advanced techniques of volleyball.

Presents four yoga workouts designed to increase muscle strength and weight loss, including yoga conditioning for weight loss, total body yoga, yoga abs and chair yoga.

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

Chris Carmichael (USOC Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world.

Learn moveable scale patterns and licks for soloing or backup, how to play melodies, chord backup and improvised solos on blues classics Stormy Monday, Everyday I have the blues, Killing floor and Baby please don't go, intros and endings, theory, boogie bass lines, vibrato, note- bending and more.

Chris launches into detailed instruction on the pick, correct hand position and wrist action, getting a good balance between up and down strokes and other important advice.

Patricia Robinson teaches young artists what types of brushes to use for watercolor, how to handle them, how to mix paints, to choose and blend colors and how to clean up.

Anusara yoga teacher Desiree Rumbaugh teaches simple, accurate yoga poses and techniques that can dramatically decrease pain and aid in healing injuries. Suitable for students of all experience levels.