Akron Public Library

This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workout to suit students' physical and scheduling needs.

Presents the Standard Deviants approach to public speaking, providing four simple strategies for reducing stage fright, and discussing speech organization, and the effective use of statistics, examples, and anecdotes.

Workout helps to create a strong upper body, including the arms, chest, and back.

Shows novices beginning yoga postures and routines.

Earth teaches over fifteen basic yoga postures and build the foundation for a balanced daily yoga practice.

"This 25-minute video features Fire Scientist Jack Cohen showing examples of homes that were unprotected during a wildfire, homes using home protection guidelines (see below), and examples where home protection guidelines can be put to use. Home Protection Guidelines: Eliminate all flammable materials (potential fuels) within 10 feet of the house. Consider any wood roof flammable; wet the whole roof frequently. Remove flammable materials...

Cooking legend and cultural icon Julia Child, along with her pioneering public television series, The French Chef, introduced French cuisine to American kitchens.

A combination of yoga and dance for exercise. Each workout draws from a different dance style to get you movin' and groovin' and shedding pound and inches.

Features variations for dancers who want to stand out on the dance floor. Includes partnering and connection.