Catalog Search Results
Author
Series
Pub. Date
1999
Description
Includes hundreds of Twain's most memorable quips and comments on life, love, history, culture, travel, and diverse other topics, among them "He is now fast rising from affluence to poverty"; "Get your facts first, and then you can distort them as much as you please"; and "More than one cigar at a time is excessive smoking."
Author
Pub. Date
2016.
Description
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based...
Author
Pub. Date
2019
Description
The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The "16 Form" is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement.
Master Helen Liang guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter,...
Author
Pub. Date
2020.
Description
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific...
9) The methuselah factor: learn how to live sharper, leaner, longer and better - in thirty days or less
Pub. Date
2019
Description
The Methuselah Factor" provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks readers through a step-by-step 30-day program that puts them in the driver's seat when it comes to revolutionizing their health. You'll learn how improving your "Methuselah Factor" (DeRose's term for blood fluidity) promises to help:•Improve your mental performance and decrease your risk of dementia•Give...