How to relax
(CD)

Book Cover
Average Rating
Author
Nhất Hạnh,
Contributors
Sackville, John (Actor), narrator.
Published
[Ashland, Oregon] : Blackstone Publishing, [2023].
Edition
Unabridged.
Status
On Shelf
Akron Public Library - AUDIOBOOK
AUDIO 294.3 HAN
1 available
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Copies

LocationCall NumberNoteStatus
Akron Public Library - AUDIOBOOKAUDIO 294.3 HAN1 CDOn Shelf

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Subjects

LC Subjects
Audiobooks.
Meditations.
Relaxation.
Self-help publications.
Sound recordings.
Stress (Psychology)
Bisac Subjects
Self-help / Meditations.

More Details

Published
[Ashland, Oregon] : Blackstone Publishing, [2023].
Format
CD
Edition
Unabridged.
Physical Desc
1 audio disc (1 1/2 hr.) : digital, MP3 ; 4 3/4 in..
Language
English

Notes

General Note
MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Participants/Performers
Read by John Sackville.
Description
Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
System Details
System requirements: CD/MP3 player or PC with MP3-capable software.

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Citations

APA Citation, 7th Edition (style guide)

Nhất Hạnh., & Sackville, J. (. (2023). How to relax (Unabridged.). Blackstone Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Nhất Hạnh and John (Actor), Sackville. 2023. How to Relax. Blackstone Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Nhất Hạnh and John (Actor), Sackville. How to Relax Blackstone Publishing, 2023.

MLA Citation, 9th Edition (style guide)

Nhất Hạnh,, and John (Actor) Sackville. How to Relax Unabridged., Blackstone Publishing, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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