Tai chi in 10 weeks : beginner's guide
(Book)

Book Cover
Average Rating
Author
Kuhn, Aihan,
Published
Wolfeboro, NH, USA : YMAA Publication Center, [2017].
Status
Available from another library
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Copies

LocationCall NumberStatus
Rampart Library District - Woodland Park - NONFICTION613.7148 KUHOn Shelf

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Subjects

LC Subjects
Body-mind centering.
Holistic medicine.
Mind and body.
Physical fitness.
Qi (Chinese philosophy)
Self-care, Health.
Tai chi -- Health aspects.
Tai chi -- Psychological aspects.
Bisac Subjects
Science / Applied Sciences.
Sports & Recreation / Martial Arts & Self-defense.
Sports & Recreation / Training.
Other Subjects
Holistic medicine.
Mind and body.
Non-Fiction
Physical fitness.
Qi (Chinese philosophy.)
Self-care, health.
Tai Chi -- Health aspects.
Tai Chi -- Psychological aspects.

More Details

Published
Wolfeboro, NH, USA : YMAA Publication Center, [2017].
Format
Book
Physical Desc
xiv, 203 pages : color illustrations ; 24 cm
Language
English

Notes

General Note
"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
Bibliography
Includes bibliographical references (page 195).
Description
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kuhn, A. (2017). Tai chi in 10 weeks: beginner's guide . YMAA Publication Center.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kuhn, Aihan. 2017. Tai Chi in 10 Weeks: Beginner's Guide. YMAA Publication Center.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kuhn, Aihan. Tai Chi in 10 Weeks: Beginner's Guide YMAA Publication Center, 2017.

MLA Citation, 9th Edition (style guide)

Kuhn, Aihan. Tai Chi in 10 Weeks: Beginner's Guide YMAA Publication Center, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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