Tai chi in 10 weeks : beginner's guide
(Book)
Author
Published
Wolfeboro, NH, USA : YMAA Publication Center, [2017].
Status
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Location | Call Number | Status |
---|---|---|
Rampart Library District - Woodland Park - NONFICTION | 613.7148 KUH | On Shelf |
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Published
Wolfeboro, NH, USA : YMAA Publication Center, [2017].
Format
Book
Physical Desc
xiv, 203 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
Bibliography
Includes bibliographical references (page 195).
Description
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kuhn, A. (2017). Tai chi in 10 weeks: beginner's guide . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kuhn, Aihan. 2017. Tai Chi in 10 Weeks: Beginner's Guide. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kuhn, Aihan. Tai Chi in 10 Weeks: Beginner's Guide YMAA Publication Center, 2017.
MLA Citation, 9th Edition (style guide)Kuhn, Aihan. Tai Chi in 10 Weeks: Beginner's Guide YMAA Publication Center, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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