Includes bibliographical references and index.

For as long as humans have had bodies, we've been modifying them- in other words, forever! And if you are thinking about tattooing, piercing, or otherwise modifying your body, you definitely are not alone. But before you do something that you might not be able to take back, make sure you get the facts. This book discusses the various types of "body mods": their history, their techniques, and the potential risks involved. Written in accessible, down-to-earth language, the Teen guides to health & wellness presents vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and "actionable advice" on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.