Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.
(Book)

Book Cover
Average Rating
Author
Winston, Sally M.
Contributors
Seif, Martin N.
Published
Oakland : New Harbinger Publications, 2017.
Status
Checked Out
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Copies

LocationCall NumberStatusDue Date
Dolores County School-Public Library - DOLORHIGH - NONFICTION616.89 WINChecked OutApril 30, 2024

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Subjects

LC Subjects
Cognition disorders.
Electronic books

More Details

Published
Oakland : New Harbinger Publications, 2017.
Format
Book
Physical Desc
1 online resource (194 pages)
Language
English

Notes

Description
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

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Citations

APA Citation, 7th Edition (style guide)

Winston, S. M., & Seif, M. N. (2017). Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Winston, Sally M and Martin N. Seif. 2017. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Winston, Sally M and Martin N. Seif. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Winston, Sally M., and Martin N Seif. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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